Course Curriculum

Plus Bonus Content

  1. 1

    • Lesson 00 - Introduction

    • Lesson 00 - Breathing Room

    • Lesson 00 - Key Points
  2. 2

    • Lesson 01 - Your History

    • Lesson 01- Breathing Room

    • Lesson 01 - Key Points

    • Lesson 02- Our Ancestors

    • Lesson 02 - Breathing Room

    • Lesson 02 - Key Points
  3. 3

    • Lesson 03 - Keystone Habit

    • Lesson 03 - Breathing Room

    • Lesson 03 - Key Points

    • Lesson 04 - Observation

    • Lesson 04 - Breathing Room

    • Lesson 04 - Key Points
  4. 4

    • Lesson 05 - Assessment

    • Lesson 05 - Breathing Room

    • Lesson 05 - Key Points

    • Lesson 06 - Stress Response

    • Lesson 06 - Breathing Room

    • Lesson 06 - Key Points
  5. 5

    • Lesson 07 - The Body

    • Lesson 07 - Breathing Room

    • Lesson 08 - The Nose & Diaphragm

    • Lesson 08 - Breathing Room

    • Lesson 07 - Key Points

    • Lesson 08 - Key Points
  6. 6

    • Lesson 09 - The Heart

    • Lesson 09 - Breathing Room

    • Lesson 09 - Key Points

    • Lesson 10 - The Brain

    • Lesson 10 - Breathing Room

    • Lesson 10 - Key Points
  7. 7

    • Lesson 11 - The Emotions

    • Lesson 11 - Breathing Room

    • Lesson 11 - Key Points

    • Lesson 12 - Daily Practice

    • Lesson 12 - Breathing Room & Review

    • Lesson 12 - Key Points
  8. 8

    • Breathe Better 30-Day Calendar

    • Final Exam for Level 1 Certification

Bonus Material

  • Bonus Calendar

    Free 30-Day Breathing Calendar with suggested practices for each day of the month. No more guessing what practices to do after the course! Feel confident with this 30-day plan.

  • Bonus Private Session

    Free 20-minute consult with Sienna anytime during the 6-week course. She can also help design a personalized daily practice at the end of the course to ensure your success!

  • Bonus 3-Months

    FREE Live Breathing Room Sessions each month. Join Sienna's breathing community once a month to refresh your practice and learn something new. Get your first 3 months for free!